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HERE'S HOW TO WORK WITH ME!

If you are...

• overwhelmed by what to do & what not to do
• ready to reach your full potential
• frustrated with your lack of progress
• sick of not feeling confident in your own skin

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LOOK LIKE YOU LIFT PREMIUM

COACHING

• access to TIFFIT Coaching App to track progress
• tailored training program specifically for YOU!
• form video analysis
• matching nutrition goals to optimize your results
• transformation roadmap with phases mapped out
• weekly check-ins
• 24/6 access to your coach
• in-depth onboarding call to review plan
• resource drive with recipes + more
• discount on injury analysis by PT ( if local)

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If you…

• have periods that are debilitating each month
• have been off the pill but feel exhausted
• have been on the pill for years, but feel off
• are wanting to take a deeper dive into how your internal health could be affecting your fat loss or muscular gains

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FUNCTIONAL HEALTH COACHING

• lab testing
• zoom call to go over all lab work
• supplement protocol
• game plan to heal markers + hormones
• nutritional targets to optimize hormones
• 24/6 access to your coach
• customized training program tailored to YOU
• endless resources + education

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DON'T TAKE IT FROM ME THOUGH.

Let's let my athletes hard work & results speak for themselves!

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HOW DO WE ACHIEVE THIS?!

Here's a sneak peek of your transformation journey that WILL make your goals a REALITY!

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COACHING PACKAGES

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WHAT'S THE NEXT STEP?

1. Fill out the application above or request more info below.
2. Have your discovery call with your coach
3. Complete your onboarding week.
4. Have your onboarding game plan call .

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